Mindfulness & Coaching
Archery is mediation in a martial art. With every arrow, Clare brings mindfulness to bear. And since she's been teaching contemplative-movement practices, meditation, and mindfulness since 2010, she enjoys a depth of knowledge and a philosophical foundation to optimize her psychological approach to the sport . . . and life. She has coached sailing and ballroom dance, taught yoga, and led yoga and mindfulness retreats. For attorney bar associations and law firms, she has presented on mindfulness and professionalism. Her approach to these practices stresses individualization and respect for the realities of modern pressures, while aiming to help people reach their mindfulness and practice aspirations.
If you're interested in bringing a little more mindfulness into your life . . . or if you'd like to unlock the peak-performance potential of mindfulness practices, Clare offers a number of opportunities to receive live coaching and one-on-one video and technology-supported coaching. For more information, email info@sourceformindfulness.com.
One-on-One Support
Group Seminars
Join Clare weekly through video to enhance your mindfulness practice. She offers a number of opportunities to work one-on-one to deepen practitioners' mindful-living practices.
Programs are tailored to individual students, with a mix of weekly video sessions, suggested reading, and text contact.
Or arrange a group seminar for your firm/team/organization.
Since 2010, Clare has taught mindfulness for attorneys and bar associations, including seminars in Michigan, New Mexico, California, and Idaho. She specializes in mindfulness and contemplative-living practices for those facing professional stress and career pressures.
Custom Retreats
Clare has begun designing custom retreats for individuals interested in mindfulness, attorney wellness, archery, and/or peak performance. Join her in Southern California's gorgeous wine country, outside Temecula, just north of San Diego, for a rich, textured, customized opportunity to dive deeper into the satisfaction of truly intentional living.
Housing: cozy, resort-comfortable fifth-wheel RVs with all the amenities of home.
Menus: hey, these retreats are customized for you, so we'll have you help decide the fare.
Retreat Focus and Offerings: again, these retreats are customized for you, so you'll work with Clare to decide where you want to go and what you want to do. Whether it's yoga and seated meditation, mindfulness behind a bowstring (for first-timers through top competitors), hiking or horseback riding in the desert, or intentionally and mindfully delving into Southern California's rich history and culture, we'll have something to suit you!
Cost: because these retreats are tailored for each participant, cost can be tailored as well. Clare aims to make mindfulness accessible.
Email info@sourceformindfulness.com to get started planning your SoCa retreat!